Monday, May 7, 2012
Counting Down!
Only 32 days till the Sawtooth Relay!! Teams 6 Tortoise and Lots of Hare and Tortoise in Training will be making their triumphant return this year. So. Stoked. (Slash, slightly worried about running at 6,000 feet after training at sea level...bah!)
Wednesday, April 4, 2012
Ukrop Monument Avenue 10K
Went to Richmond this weekend. Got to hang out with two lovely ladies. Ate some AMAZING fried chicken and grits (that's right, grits). Watched some GC. Sat in the same seat as Jason Mraz.
Oh, and ran the third largest 10K in the nation! The Ukrop Monument Avenue 10K takes place every year, and it's been rated one of the best races in the country (according to USA Today). I'd totally agree with that assessment. There were more than 40,000 runners, but I've never seen such an efficient race. Ever. In my life. Everyone started in waves, the race started on time, and it was smooth sailing all the way through to the finish! There were bands all along the course, and, as the name of the race suggests, tons of monuments to gawk at as we ran. They had great aid stations (maybe even too many, if you ask me), great volunteers, and sweet swag bags! The t-shirts left something to be desired (cotton...and pretty ugly). The post-race food was pretty standard (a la bananas and Powerade), but they also handed out the famous Ukrop White House rolls. They were indeed, life-changing.
Should you decide to run this race in the future, be advised: parking is insane, which makes sense with 40,000 people flocking to the start line. Because I stayed and ran with native Richmond-ers, I had the inside track to where to park, how to get there, and the best escape route. Traffic was super backed up, but we circumvented it all. I would have been right there in the thick traffic, cursing my horrible luck if I'd been on my own. So ask around, look up routes, and be prepared to be creative with parking. I think they have shuttles, but I'm not sure.
For another race review, check out Runner's World! They were totally there on Saturday!
Oh, and ran the third largest 10K in the nation! The Ukrop Monument Avenue 10K takes place every year, and it's been rated one of the best races in the country (according to USA Today). I'd totally agree with that assessment. There were more than 40,000 runners, but I've never seen such an efficient race. Ever. In my life. Everyone started in waves, the race started on time, and it was smooth sailing all the way through to the finish! There were bands all along the course, and, as the name of the race suggests, tons of monuments to gawk at as we ran. They had great aid stations (maybe even too many, if you ask me), great volunteers, and sweet swag bags! The t-shirts left something to be desired (cotton...and pretty ugly). The post-race food was pretty standard (a la bananas and Powerade), but they also handed out the famous Ukrop White House rolls. They were indeed, life-changing.
Should you decide to run this race in the future, be advised: parking is insane, which makes sense with 40,000 people flocking to the start line. Because I stayed and ran with native Richmond-ers, I had the inside track to where to park, how to get there, and the best escape route. Traffic was super backed up, but we circumvented it all. I would have been right there in the thick traffic, cursing my horrible luck if I'd been on my own. So ask around, look up routes, and be prepared to be creative with parking. I think they have shuttles, but I'm not sure.
For another race review, check out Runner's World! They were totally there on Saturday!
Sunday, March 18, 2012
Ironman Week Report
Once upon a time, I worked in this horrible dead-end job that kind of sucked my will to live. This job, in spite of its soul-sucking properties, was not without its perks (otherwise I don't think I would have hung on as long as I did). The perks included being able to work from anywhere (hello Mexico beach), unlimited time off, mountain biking buddies in spades, and a triathlete of a boss who taught me to lead climb on our lunch breaks, and encouraged me in my races. It was this very boss who told me that one week he and his buddies had completed an Ironman over 7 days, and made themselves t-shirts. He thought it was a good joke, and I logged that idea away for later.
Fast forward nearly six years, and for the first time, I tried my own 7-day Ironman (only I tried to do it in 6, since I typically take Sunday's off). It was, hands down, one of the coolest training plans I've ever attempted. And I pretty much felt awesome all week which made it that much better. Here's a breakdown of the last six days:
Monday
Went to spin class and then stayed on the bike an extra 25 minutes to bike a total of 26 miles (Note: I don't have a road bike, so all my cycling miles had to occur indoors). I tried running right after that, and wimped out after about a mile. So total mileage for the day was 27 miles.
Tuesday
A tough day schedule-wise. I have two 3-hour classes on Tuesdays. I managed to sneak in a run between my two classes and finished 5.4 miles. My last class of the day ends right about 9 p.m., and I had plans to get some bike miles in afterward, but my mom called, and that took priority. So total mileage for the day was 5.4 running miles.
Wednesday
A big day, training wise. I started with a spin class, and stayed on the bike afterward to finish 30 miles of cycling. I finished out my work day, then headed home to grab my swimming gear. I had a running date for later that evening, so my swim was short and I only finished 800 yards (I am possibly the world's slowest swimmer). I met up with my rockstar running buddies and I managed to eke out about 3.2 miles before wimping out. Running is so much harder after doing all that other stuff! I even had breaks in between all three events... So total mileage on Wednesday was about 34 miles.
Thursday
An easy day. I was pretty tired and not totally sure why. I spent some quality time in the pool though, and I was glad I did. I managed 1800 meters and was pretty proud of myself for getting myself out the door after a long day, and falling asleep reading. Total mileage for the day 1800 yards.
Friday
Another big, big day. I got to my spin class early, stayed late, and logged 56 miles to finish up the 112-mile goal for the week. I ate lunch after that, worked in my office, and then headed home to eat more before hitting the pool. I rounded off the 2.4 mile-swim with 1625 yards in the pool. Total mileage for Friday was about 57 miles.
Saturday
Feeling tired and unmotivated, I missed my morning run, and instead hit my favorite trail late afternoon/early evening for a lackluster 5.5-mile run. Total miles for Saturday (don't judge): 5.5.
Overall Recap
Final mileage for my Ironman week was....(drum-roll please)....
Swim: 2.4 miles
Bike: 112 miles
Run: 14.9
Time: 10:05
So I didn't quite make it, but instead of beating myself up about the running miles I missed, I'm focusing on how awesome I felt all week! I seriously felt so great! I was pumped (PUMPED, I tell you!) all week, and much, much happier than I've been in a long time. Friday especially, I felt like I got a runner's high during my bike ride Friday, and I may have almost gotten teary when I finished those 56 miles. It was such a huge personal accomplishment.
This week also taught me a great personal lesson: I need large quantities of challenging physical activity in my life. I also think having a goal really helped me zero in on and structure my workouts. I didn't plan as well as I could have, so next time (YES, next time!) I will get a better schedule put together.
Looking ahead, I think I will make this a regular event (probably once every couple months). It's also inspired me to better plan my workouts one week at a time so I have a short-term, achievable goal to keep me motivated and driven. I'm going to focus on weight training next week (in addition to keeping up with my regular cardio). I haven't been this amped about my workouts, probably ever. Who am I??!
Fast forward nearly six years, and for the first time, I tried my own 7-day Ironman (only I tried to do it in 6, since I typically take Sunday's off). It was, hands down, one of the coolest training plans I've ever attempted. And I pretty much felt awesome all week which made it that much better. Here's a breakdown of the last six days:
Monday
Went to spin class and then stayed on the bike an extra 25 minutes to bike a total of 26 miles (Note: I don't have a road bike, so all my cycling miles had to occur indoors). I tried running right after that, and wimped out after about a mile. So total mileage for the day was 27 miles.
Tuesday
A tough day schedule-wise. I have two 3-hour classes on Tuesdays. I managed to sneak in a run between my two classes and finished 5.4 miles. My last class of the day ends right about 9 p.m., and I had plans to get some bike miles in afterward, but my mom called, and that took priority. So total mileage for the day was 5.4 running miles.
Wednesday
A big day, training wise. I started with a spin class, and stayed on the bike afterward to finish 30 miles of cycling. I finished out my work day, then headed home to grab my swimming gear. I had a running date for later that evening, so my swim was short and I only finished 800 yards (I am possibly the world's slowest swimmer). I met up with my rockstar running buddies and I managed to eke out about 3.2 miles before wimping out. Running is so much harder after doing all that other stuff! I even had breaks in between all three events... So total mileage on Wednesday was about 34 miles.
Thursday
An easy day. I was pretty tired and not totally sure why. I spent some quality time in the pool though, and I was glad I did. I managed 1800 meters and was pretty proud of myself for getting myself out the door after a long day, and falling asleep reading. Total mileage for the day 1800 yards.
Friday
Another big, big day. I got to my spin class early, stayed late, and logged 56 miles to finish up the 112-mile goal for the week. I ate lunch after that, worked in my office, and then headed home to eat more before hitting the pool. I rounded off the 2.4 mile-swim with 1625 yards in the pool. Total mileage for Friday was about 57 miles.
Saturday
Feeling tired and unmotivated, I missed my morning run, and instead hit my favorite trail late afternoon/early evening for a lackluster 5.5-mile run. Total miles for Saturday (don't judge): 5.5.
Overall Recap
Final mileage for my Ironman week was....(drum-roll please)....
Swim: 2.4 miles
Bike: 112 miles
Run: 14.9
Time: 10:05
So I didn't quite make it, but instead of beating myself up about the running miles I missed, I'm focusing on how awesome I felt all week! I seriously felt so great! I was pumped (PUMPED, I tell you!) all week, and much, much happier than I've been in a long time. Friday especially, I felt like I got a runner's high during my bike ride Friday, and I may have almost gotten teary when I finished those 56 miles. It was such a huge personal accomplishment.
This week also taught me a great personal lesson: I need large quantities of challenging physical activity in my life. I also think having a goal really helped me zero in on and structure my workouts. I didn't plan as well as I could have, so next time (YES, next time!) I will get a better schedule put together.
Looking ahead, I think I will make this a regular event (probably once every couple months). It's also inspired me to better plan my workouts one week at a time so I have a short-term, achievable goal to keep me motivated and driven. I'm going to focus on weight training next week (in addition to keeping up with my regular cardio). I haven't been this amped about my workouts, probably ever. Who am I??!
Wednesday, March 14, 2012
Ironman Week
2.4-mile swim.
112-mile bike.
26.2-mile run.
6 days (I realize this is not as cool as say, 1 day, but this is as close as I'm ever gonna get).
Ironman Week!
112-mile bike.
26.2-mile run.
6 days (I realize this is not as cool as say, 1 day, but this is as close as I'm ever gonna get).
Ironman Week!
Thursday, February 23, 2012
I Feel the Need, the Need for Speed!
I am a product of the 80s. I am not ashamed, in fact, I embrace the decade of my birth in all its bodacious glory. I love power ballads, cheesy dancing movies (think Girls Just Wanna Have Fun), and the never-replicated awesomeness that is Top Gun. My alarm just might be the instrumental theme music from said movie. Maybe.
I digress. Yesterday I was feeling the need for speed, so I returned to a speed workout I haven't tried in several months. Let's keep it real, I haven't done any sort of legit speed workout in several months. And I've noticed that I'm running slower than I used to. So, what better training tool to increase speed than a speed workout?
I hit the treadmill for this one. I started out at a pretty slow pace and then increased my speed by .1 mph every half-mile. It HURT. In the past, I used to bust out a speed workout twice a week. And love it. I'd get this super awesome runner's high right around the 4- or 5-mile mark. Did not happen yesterday. Probably made some people nervous because I looked like I was going to die. But that's OK, because like I said, I haven't worked that hard in months. Now my resolve is to reincorporate a speed workout into my weekly schedule. I'll probably keep it at one, since when I was doing two a week, I was getting injured a lot (maybe there's a connection there?).
I think Tom supports my patriotic choice in wake-up music.
I digress. Yesterday I was feeling the need for speed, so I returned to a speed workout I haven't tried in several months. Let's keep it real, I haven't done any sort of legit speed workout in several months. And I've noticed that I'm running slower than I used to. So, what better training tool to increase speed than a speed workout?
I hit the treadmill for this one. I started out at a pretty slow pace and then increased my speed by .1 mph every half-mile. It HURT. In the past, I used to bust out a speed workout twice a week. And love it. I'd get this super awesome runner's high right around the 4- or 5-mile mark. Did not happen yesterday. Probably made some people nervous because I looked like I was going to die. But that's OK, because like I said, I haven't worked that hard in months. Now my resolve is to reincorporate a speed workout into my weekly schedule. I'll probably keep it at one, since when I was doing two a week, I was getting injured a lot (maybe there's a connection there?).
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